Therapy Services

Individual Therapy

Feeling stuck in sadness, anxiety, or pain? You’re not alone. Together we can focus on these powerful healing areas to restore your health and balance:

  • Heal Your Attachment - our attachment styles, or how we cope with disconnection, are the bedrock of how we relate to ourselves and others. Explore, honor and shift how your attachment system shows up in your behaviors, brain, emotions and nervous system.

  • Improve Relationships- We are hardwired for connection with others, which is precisely why having better relationships is the primary reason folks seek out therapy. Explore your relationship history (including with your family of origin), understand outdated patterns, and learn healthier strategies to interact.

  • Cultivate Self-Compassion- being hard on ourselves is an all-too necessary strategy in the face of things like: a disconnected family of origin, abuse or neglect. racism, oppression or trauma.Together we can restore your balance within and overcome your blocks to the act of self-compassion.

  • Heal Your Attachment Trauma- non-consciously preparing for an old threat to return is a powerful physiological phenomenon. In addition to increasing your awareness of how trauma manifests in your body, mind and relationships, we can help you feel resourced with newfound witnessing, protection and comfort.

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Couples Therapy

Find the safety & connection you long for.

Emotionally Focused Couples Therapy, an attachment-based experiential model, helps couples understand and overcome their unique struggles. Partners gain a sense of newfound trust, connection, and vitality as individuals. No matter where you’re at in your relationship, EFT can help with issues like communication problems, life transitions, and betrayals.

Here are some of the things I help couples with:

  • help partners learn their negative cycle and how to break it

  • slow down communication to get less hijacked by defenses

  • foster more flexibility in key relationship moments

  • increase clearer communication

  • increase intimacy, empathy, understanding and support

  • move through life’s struggles with more ease

  • increase positive views of self

About EFT

EFT Supervison

Looking to receive supervision on your journey to EFT certification, or support you in your practice as an EFT informed clinician? I am here to walk on the path with you. I provide EFT supervision to:

  • Help you learn more about the model

  • Identify your strengths

  • Sharpen your skills

  • Deepen your self of therapist awareness and resources

  • Experience the validating and safe space you need to BE YOU through the learning process