Heal What Holds You Back
Reconnect with your resilience and worth
Shelby Miller, LMFT · Focused Journeys Therapy · Solana Beach and Online
Reclaim Emotional Safety, Connection and Purpose
Therapy in Solana Beach and Online
Welcome. I’m Shelby, a licensed therapist offering individual and couples therapy. I offer a caring, confidential space to help you focus on the connection and life you want. Together, we can transform your stuck places into healing opportunities — creating lasting emotional change and deeper connection in your relationships.
When you’re ready to begin your own focused journey toward healing and connection, I will be right beside you.
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
Life can leave us carrying old wounds, relational pain, and outdated patterns we no longer need. Perhaps you:
Manage your life well, but inside feel sad, stuck or overwhelmed
Have trouble understanding and sharing your emotions
Notice painful patterns in relationships
Want to feel more grounded and whole
I am a Certified Emotionally Focused Therapist (EFT), an evidence-based, attachment-focused model I draw on to support lasting change. I help individuals and couples find safety, understanding, and real transformation — whether in-person in San Diego or online.
An Approach for Lasting Change
My work blends attachment-informed, experiential, and mind-body approaches with mindfulness and trauma-informed care.
I believe healing happens through safe connection — when you feel seen, supported, and free to be your authentic self.
Individual Therapy
When life feels overwhelming, therapy offers a place to slow down and make sense of what’s happening inside.
Together, we explore the emotions, patterns, and experiences that shape your daily life — helping you flourish as your true self.
Couples Therapy
I am a certified Emotionally Focused Therapist (EFT). I guide distressed couples from disconnection to intimacy, help couples rebuild trust through vulnerability, deepen emotional connection, and rediscover a partnership worth living for.
“Happiness lies not in finding what is missing, but finding what is present.”